Baby-Bola: The struggle is real

Beware: This post may be terrifying.  It was subtle at first. The baby catcalls shouting, “You’re next!” The random pokes to the guts to “zap” some baby dust in there. But then, the we-want-you-to-have-babies-right-now disease spread in ways I couldn’t even begin to fathom or prepare myself for. I was minding my own business in … Continue reading

A Pumpkin Pie-Pocolypse

It was one of those days. I had been working on my novel revisions for probably 12 hours straight on a Saturday with the only scheduled break being dinner with out of town friends. It wasn’t until we were on the way to the restaurant that I realized how hungry I was. But what I … Continue reading

I’m Now a Health Coach!

Early on, I realized I really did have a passion with helping others reach their own health goals. Simply encouraging my husband to eat more veggies and workout wasn’t enough. I wanted to lead healthy walking breaks with coworkers, I wanted to talk nutrition with a struggling friend, and I wanted to invite anyone I … Continue reading

5 Ways to get your Husband to Eat Healthy

A friend and fellow blogger recently commented on a previous blog of mine asking for tips on how to get husbands to eat healthier. I have put off blogging about this for awhile because I’ve been so busy and really wanted to dedicate the time and attention this posts deserves. The truth is, you can’t … Continue reading

How to Make Quick & Healthy Meals

We all have those moments of sheer panic when we have some place to be and not much time eat, let alone cook. More often than not I come home from work with barely an hour to get everything together before I parade off into the sunset for some kind of commitment I made. But … Continue reading

Been Traveling (and still being healthy!)

So this past weekend marked the fourth hotel I’ve stayed in within 30 days. AND I’m gearing up for another trip for work at the end of the month.  All this traveling can put quite a damper on the health goals one has, but honestly– I think that’s where your true motivation and commitment is … Continue reading