Recovering After Carbo Loading for Jesus

The first time I went on a deployment to cover the disaster relief efforts of Samaritan’s Purse, I realized pretty quickly that healthy eating would be a challenge. With volunteers working hard physically for a full day’s worth of work, of course they’re going to need bone-sticking goodness. This means carbs. Plus carb-full food tends … Continue reading

6 DUMB Excuses NOT to Get Healthy

We all have made an excuse at some point or another in our life (chance are, we’ve made MULTIPLE ones). Often times, they are said to other people to avoid disappointing them, to ask for pity for ourselves, or because we’re too ashamed to own up to whatever it is that we fell short of. … Continue reading

Fighting For Real Food

Kraft has done American’s an injustice. Their iconic product that we all know and love (or at least consumed copious amounts of in college), aka. macaroni and cheese, has artificial food dyes that are merely for cosmetic effect, chemical laden, and not natural in the least. Why is this an injustice if tons of products … Continue reading

Healthy Changes = Life Changed

It’s been a very busy start to the New Year, so I’m sorry for neglecting the blog. But I am proud to say that our priorities have definitely been in the right place– especially when it comes to our healthy lifestyle changes. And as we gain momentum, I’m sure I’ll be able to blog more … Continue reading