Been Traveling (and still being healthy!)

So this past weekend marked the fourth hotel I’ve stayed in within 30 days. AND I’m gearing up for another trip for work at the end of the month. ¬†All this traveling can put quite a damper on the health goals one has, but honestly– I think that’s where your true motivation and commitment is … Continue reading

How to Harness Short-Term Willpower

The other night, I found myself caught in an epic battle: the one between me and a handful of Oreos that were taunting me in my pantry. I usually don’t keep that stuff in my house, but I had made a particularly awesome cheesecake for a special dinner with my boss and his wife just … Continue reading