Transformation Thursday!

I know I’m not one to do throwback Thursday that often (heck my one attempt here was a bit terrifying), but I thought maybe we should take a different spin on it. Why not instead of focusing on the past, we glance at it only to celebrate the future? I bring you— TRANSFORMATION THURSDAY! (And … Continue reading

I’m Now a Health Coach!

Early on, I realized I really did have a passion with helping others reach their own health goals. Simply encouraging my husband to eat more veggies and workout wasn’t enough. I wanted to lead healthy walking breaks with coworkers, I wanted to talk nutrition with a struggling friend, and I wanted to invite anyone I … Continue reading