Opening Your Eyes To Results

When on a health and weight loss journey, it can be easy to be blind to our own results because they happen so gradually. That, of course can then breed discouragement even if you don’t deserve it. That’s why sometimes you just have to force yourself to see it. Like this… I noticed this difference … Continue reading

Results are Contagious

A couple days ago, I blogged about being able to visualize my weight loss with that model of fat and realizing I lost more than that huge chunk of rubber. My goal was to at least lose that amount of weight in the first month of the New Year, and I was ELATED to learn … Continue reading