Been Traveling (and still being healthy!)

So this past weekend marked the fourth hotel I’ve stayed in within 30 days. AND I’m gearing up for another trip for work at the end of the month. ¬†All this traveling can put quite a damper on the health goals one has, but honestly– I think that’s where your true motivation and commitment is … Continue reading

Recovering After Carbo Loading for Jesus

The first time I went on a deployment to cover the disaster relief efforts of Samaritan’s Purse, I realized pretty quickly that healthy eating would be a challenge. With volunteers working hard physically for a full day’s worth of work, of course they’re going to need bone-sticking goodness. This means carbs. Plus carb-full food tends … Continue reading