That phrase seems to be the theme for a little over the past week. You see, as you go along your health journey, there comes a point where you definitely notice some changes– and they aren’t visible. Sure, maybe pounds are coming off. Yes, you definitely feel better. But that’s not what I’m talking about … Continue reading
Early on, I realized I really did have a passion with helping others reach their own health goals. Simply encouraging my husband to eat more veggies and workout wasn’t enough. I wanted to lead healthy walking breaks with coworkers, I wanted to talk nutrition with a struggling friend, and I wanted to invite anyone I … Continue reading
…At least that’s what I’m calling it. I have successfully completed my fourth Zumba class and was even told by a regular that she couldn’t believe how fast I caught on and that I was a natural. TOTALLY made my day. But man, I have to tell you. After two weeks, I was starting to … Continue reading
I didn’t know it would happen as quickly as it did. Heck, I didn’t even know it would happen at all. But it hit me. Oh, boy did it hit me faster than a middle aged woman shakes her groove thang during a Zumba class at our local wellness center. (And that’s actually faster than … Continue reading
Mrs. Healthy Ever After 