“What are you doing to me?!”

That phrase seems to be the theme for a little over the past week. You see, as you go along your health journey, there comes a point where you definitely notice some changes– and they aren’t visible. Sure, maybe pounds are coming off. Yes, you definitely feel better. But that’s not what I’m talking about … Continue reading

10 Ways Living Healthy Can Make You Happier

It’s something I’ve heard since the time I was probably a preteen (if not younger): “Well, life is short. I’d rather die happy.” And honestly, it makes sense. Why live miserably? Shouldn’t life be happy? But probably 99% of the time, this statement is said in the context of food. And that’s where the confusion … Continue reading